{"id":599,"date":"2025-10-22T11:40:24","date_gmt":"2025-10-22T09:40:24","guid":{"rendered":"https:\/\/christiancharlat.fr\/?p=599"},"modified":"2026-04-18T07:01:37","modified_gmt":"2026-04-18T05:01:37","slug":"la-preparation-mentale-a-laction","status":"publish","type":"post","link":"https:\/\/christiancharlat.fr\/index.php\/2025\/10\/22\/la-preparation-mentale-a-laction\/","title":{"rendered":"La pr\u00e9paration mentale \u00e0 l\u2019action."},"content":{"rendered":"

Que nous le voulions ou non notre mental nous pr\u00e9pare \u00e0 chaque action que nous entreprenons.<\/p>\n

Toute la question est de savoir si le r\u00e9sultat est \u00e0 la hauteur de nos espoirs et attentes.<\/p>\n

Un peu comme un jeu de hasard beaucoup de personnes r\u00e9pondraient que le r\u00e9sultat des actions qu\u2019ils entreprennent est al\u00e9atoire, parfois tr\u00e8s satisfaisant, parfois moins et parfois pas du tout. Sans que pour autant qu\u2019aucune le\u00e7on ne soit tir\u00e9e de cette dispersion.<\/p>\n

Si l\u2019on consid\u00e8re p\u00e8le m\u00eale que le hasard, la chance, le contexte, les autres, la comp\u00e9tence, le savoir-faire ont un impact sur les cons\u00e9quences de nos actions nous minimisons parfois notre pouvoir d\u2019influence sur le r\u00e9sultat de nos entreprises.<\/p>\n

Nous ignorons souvent, qu\u2019inconsciemment notre mental nous pr\u00e9pare, \u00e0 sa fa\u00e7on, \u00e0 nos actions.<\/p>\n

La deuxi\u00e8me question qui vient juste apr\u00e8s est celle de la prise de contr\u00f4le ou la ma\u00eetrise de ce processus de pr\u00e9paration mentale \u00e0 l\u2019action. Puisque de toute fa\u00e7on elle existe autant en devenir l\u2019auteur conscient\u00a0et volontaire.<\/p>\n

\u00a0<\/strong><\/p>\n

1.<\/strong><\/h2>\n

Le sch\u00e9ma inconscient \u00a0<\/strong><\/h2>\n

\u00a0<\/strong><\/p>\n

Imaginons un instant une action particuli\u00e8re que nous devons entreprendre\u00a0:<\/p>\n

    \n
  • Un entretien client important<\/li>\n
  • Un entretien professionnel avec un enjeu<\/li>\n
  • Une prise de parole en public<\/li>\n
  • Une n\u00e9gociation commerciale<\/li>\n
  • Une op\u00e9ration chirurgicale subie<\/li>\n
  • Une d\u00e9cision sur un sujet qui aura un impact sur notre vie<\/li>\n
  • Une comp\u00e9tition sportive<\/li>\n<\/ul>\n

    \u00a0<\/strong><\/p>\n

    Les choses vont se passer ainsi\u00a0; selon une progression indiqu\u00e9e. Un certain nombre de choses vont se produire juste avant le passage \u00e0 l\u2019action et qui auront une influence majeure sur la fa\u00e7on dont notre action va commencer puis \u00e9voluer tout au long de son d\u00e9roul\u00e9.<\/p>\n

    \"\"<\/p>\n

    Si le sujet laisse \u00ab\u00a0naturellement\u00a0\u00bb ce processus s\u2019enclencher il va devenir le jouet d\u2019influences internes, non ma\u00eetris\u00e9es.<\/p>\n

    Ses croyances limitantes, exp\u00e9riences pass\u00e9es similaires positives ou non, pr\u00e9s suppos\u00e9s sur le r\u00e9sultat de l\u2019action \u00e0 venir, focalisation sur le r\u00e9sultat, vont venir influencer la performance globale.<\/p>\n

    Le sch\u00e9ma, d\u00e9s lors ressemblera \u00e0 celui-ci.<\/p>\n

     <\/p>\n

    \"\"<\/p>\n

    2.<\/strong><\/h2>\n

    La conscience et l\u2019attention des atouts majeurs de l\u2019action. <\/strong><\/h2>\n

    <\/h2>\n

    La conscience de ce qui se passe ne va pas de soi.<\/p>\n

    Dans sa perception un individu aura tendance \u00e0 accorder \u00e0 son action, si le r\u00e9sultat est conforme \u00e0 ses attentes, ou parfois au contexte et les circonstances si le r\u00e9sultat n\u2019est pas satisfaisant une place d\u00e9form\u00e9e selon les cas.<\/p>\n

    Or le premier \u00e9tage de la fus\u00e9e, si l\u2019on peut s\u2019exprimer ainsi est d\u00e9j\u00e0 une prise de conscience des encha\u00eenements internes avant l\u2019action.<\/p>\n

    A ce niveau de nos d\u00e9veloppements on peut consid\u00e9rer que la seule prise de conscience n\u00e9cessite un entra\u00eenement tant nous ne sommes pas ou peu habitu\u00e9s \u00e0 observer ce qui se passe en nous avant ou pendant une action<\/strong>.<\/p>\n

    Notre attention <\/strong>semblant toute absorb\u00e9e par le r\u00e9sultat \u00e0 atteindre et un peu les interactions avec notre environnement.<\/p>\n

    La bonne nouvelle est que l\u2019attention peut entrer sous notre contr\u00f4le<\/strong>, si nous d\u00e9cidons de porter notre attention sur ce que nous pensons, ressentons, notre dialogue interne, nous allons percevoir plus nettement les ph\u00e9nom\u00e8nes \u00e9voqu\u00e9s dans nos sch\u00e9mas simplifi\u00e9s.<\/p>\n

     <\/p>\n

    \"\"<\/p>\n

    Cette phase de la prise de conscience et de la focalisation de notre attention est importante afin de faire \u00e9merger des solutions possibles. Tant que le sujet n\u2019est pas convaincu que tout un processus se met en place et influence le r\u00e9sultat aucune \u00e9volution n\u2019est possible.<\/p>\n

    G\u00e9n\u00e9ralement nos croyances limitantes, nos pr\u00e9suppos\u00e9s apparaissent clairement pour qui veut les voir\u00a0; ensuite libre \u00e0 nous de les conforter o\u00f9 les discuter.<\/p>\n

    3.<\/strong><\/h2>\n

    Le sch\u00e9ma de la pr\u00e9paration mentale<\/strong><\/h2>\n

    Une fois identifi\u00e9e les \u00e9l\u00e9ments et encha\u00eenements de ce processus de pr\u00e9paration mentale automatique on peut y substituer une pr\u00e9paration volontaire et ma\u00eetris\u00e9e.<\/p>\n

    Nous pouvons volontairement et consciemment\u00a0:<\/strong><\/p>\n

      \n
    • Provoquer des pens\u00e9es positives<\/u> utiles \u00e0 la r\u00e9ussite de ce que nous entreprenons. Croire d\u00e9j\u00e0 en ses chances de r\u00e9ussite.<\/li>\n
    • Entretenir un dialogue positif interne utile<\/u>. \u00ab\u00a0Tu connais ton sujet, ce que tu dis est important pour eux\u2026\u00a0\u00bb par exemple avant une prise de parole.<\/li>\n
    • Les \u00e9motions qui s\u2019en suivront seront positives, \u00e9nergisantes et favoriseront une action r\u00e9ussie\u00a0; c\u2019est-\u00e0-dire qui atteint les objectifs vis\u00e9s.<\/li>\n
    • Nous pouvons \u00e9galement pratiquer la visualisation c\u2019est-\u00e0-dire utiliser notre capacit\u00e9 naturelle \u00e0 produire des images mentales. Il conviendra de veiller \u00e0 ce que ces images soient tourn\u00e9es vers le d\u00e9roul\u00e9 de l\u2019action (je me vois en train de parler devant un auditoire attentif et captiv\u00e9 par mon discours, je me vois sur sc\u00e8ne \u00e0 l\u2019aise ma\u00eetrisant parfaitement mes effets etc.). Pour un sportif il se verra ma\u00eetriser le geste technique de son jeu. Par contre se voir l\u2019action finie sur la plus haute marche du podium est contre-productif et casse contre intuitivement l\u2019int\u00e9r\u00eat vde l\u2019imagerie mentale car on est dans le fantasme et pas la construction d\u2019une action r\u00e9ussie\u00a0;<\/li>\n<\/ul>\n

       <\/p>\n

      \"\"<\/p>\n

      CONCLUSION<\/strong><\/h2>\n

      La pr\u00e9paration mentale \u00e0 l\u2019action ne garantit pas le succ\u00e8s\u00a0; il y a d\u2019autres facteurs qui entreront en ligne de compte (comp\u00e9tences, savoir-faire, contexte etc.).<\/p>\n

      La pr\u00e9paration assure que nous ne pratiquions pas un sport courant qui est celui de l\u2019auto sabotage et la perte de chance de r\u00e9ussir.<\/p>\n

      La pr\u00e9paration mentale avant l\u2019action assure que nous nous mettions dans les meilleures conditions pour atteindre nos objectifs.<\/p>\n

      S\u2019il a \u00e9t\u00e9 prouv\u00e9 scientifiquement que les personnes n\u00e9gatives avant un op\u00e9ration chirurgicale avaient nettement plus de probl\u00e8mes post op\u00e9ratoires complexes\u00a0; il est aid\u00e9 d\u2019en d\u00e9duire que partir \u00e0 l\u2019action en se mettant dans les bonnes dispositions accro\u00eet nos chances de r\u00e9tablissement rapide.<\/p>\n

      Pour aller plus loin \u2014 restons en contact \ud83d\udcec<\/h2>\n

      Christian Charlat<\/strong> Fondateur de Protos Formation Formateur, Coach, Cr\u00e9ateur de parcours e-learning<\/p>\n

      \ud83c\udfa7 Podcast<\/strong> : Au Rythme de l’Humain \u2014 disponible sur toutes les plateformes \ud83d\udcf8 Instagram<\/strong> : @christian.evol.professionnelle \ud83d\udcbc LinkedIn<\/strong> : Christian Charlat \ud83c\udf10 Formations en ligne<\/strong> : disponibles sur Teachizy<\/p>\n

      Personne ne croyait en moi. \u00c0 part moi.<\/em><\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Que nous le voulions ou non notre mental nous pr\u00e9pare \u00e0 chaque action que nous entreprenons. Toute la question est de savoir si le r\u00e9sultat est \u00e0 la hauteur de nos espoirs et attentes. Un peu comme un jeu de hasard beaucoup de personnes r\u00e9pondraient que le r\u00e9sultat des actions qu\u2019ils entreprennent est al\u00e9atoire, parfois […]<\/p>\n","protected":false},"author":1,"featured_media":609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,28,27,25],"tags":[],"class_list":["post-599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-developpement-personnel","category-organisation","category-professionnel"],"yoast_head":"\nLa pr\u00e9paration mentale \u00e0 l\u2019action. - Mon Calepin D\u00e9clic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/christiancharlat.fr\/index.php\/2025\/10\/22\/la-preparation-mentale-a-laction\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pr\u00e9paration mentale \u00e0 l\u2019action. - Mon Calepin D\u00e9clic\" \/>\n<meta property=\"og:description\" content=\"Que nous le voulions ou non notre mental nous pr\u00e9pare \u00e0 chaque action que nous entreprenons. 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